Cascade Head Biosphere Reserve (Part 1)

Question: What are Biosphere Reserves? (UNESCO – United Nations Educational, Scientific and Cultural Organization)

Answer: “Biosphere reserves are ‘learning places for sustainable development’. They are sites for testing interdisciplinary approaches to understanding and managing changes and interactions between social and ecological systems, including conflict prevention and management of biodiversity. They are places that provide local solutions to global challenges. Biosphere reserves include terrestrial, marine and coastal ecosystems. Each site promotes solutions reconciling the conservation of biodiversity with its sustainable use…. Biosphere reserves are nominated by national governments and remain under the sovereign jurisdiction of the states where they are located.”

Hart’s Cove Trail at Cascade Head. A welcome bench awaited us as we made the 2.7 mile descent. This rest stop appears to gaze over the destination to come. We didn’t find out on this journey. But, we’ll be back!

I saw Paul Robertson (Re – Robertson Environmental) in September at the Multi Agency Resource Center (MARC). He flashed me on the concept of our biosphere reserve and that Kaety and I might participate in an upcoming listening session with interested parties. At the moment I don’t have a lot of details about this event and do not see it posted on either ( or ( I should have more to come on this soon. Nevertheless, this run in with Paul was a stimulus for my own exploration of the Cascade Head Biosphere Reserve.

I had difficulty wrapping my head around the general concept in the beginning. Indicative of how little I am knowledgeable and trained in matters of ecology and nature’s living systems. I spend an unhealthy amount of time in the digital matrix.  So, instead of navigating to resources about our actual biosphere reserve I first watched the 2020 documentary Spaceship Earth – as if I expected to see a Buckminster Fuller geodesic dome unknow to me in north county!

It was designed to explore the web of interactions within life systems in a structure with different areas based on various biological biomes. (Wikipedia)

The documentary is well done and enjoyable. As I learned more about Cascade Head the concept of “Biosphere 2 (which) was originally meant to demonstrate the viability of closed ecological systems to support and maintain human life in outer space” became a nicely placed tangent to my growing understanding of why we might create an artificial system or designate a geographical space as a biosphere.  

Real or artificial we have an opportunity to observe, measure, explore and discover. Biosphere 2 was comprised of seven biome areas (3.14-acre).  How might a small group of “biospherians” survive in the largest materially closed ecological system ever created?  How would the enclosed mangrove, savanna, ocean and more thrive along with its inhabitants? Turns out (spoiler alert) not well.

We have much to learn and optimize before colonizing our next planet.  Taking it up an octave we much to learn about the original spaceship earth. Modern times debate our current stewardship. Oxygen levels were difficult to maintain in the 1991 experiment. It turned out the microbes in the soil and the curing cement were outliers that necessitated turning up the volume on the carbon dioxide scrubbers and pumping in some fresh air.

Biosphere 2 is now owned by the University of Arizona. Its mission is to serve as a center for research, outreach, teaching, and lifelong learning about Earth, its living systems, and its place in the universe. Looks like they have a podcast. We’ll be checking that out!

Our First Trip – A Hero’s Journey

On November 30th, my son and I embarked on our first adventure to the real deal. Its notable to disclose that I did close to zero research about where we were going and what the hell we were getting into. Oddly, post hike, I am still having difficulty searching the interwebs for practical information about how to access and enter the area. I’ll take responsibility for my clunky research should I just be missing the simplicity of the request.

We traveled up Hwy 101 not far from Lincoln City/Otis and turned east on N. Three Rocks Road – Cascade Head Trail. The gated and gravel road was easily navigated with occasional tight spots with oncoming traffic. We initially traveled to the Nature Conservancy Trail which was closed. We continued to Hart’s Cove Trail and found parking and turn around space along with 15 other vehicles.

Reed Miller. 10 years old. We debated heading down Hart’s Cove Trail. After months of distance learning and tele-work at home we were finally on a journey together. It was epic simplicity. He demonstrated courage and a positive mindset to get moving!

My lack of planning would thwart our endeavor. We left our home in Newport with minimal intel:  “We’ll take that turn off…. You know the one we’ve seen on the way to Pacific City? The one that says Cascade Head Trail. I think that’s where we should go. I think we can hike to the ocean? Let’s just see what happens.” I had watched several videos on the Cascade Head Biosphere Reserve You Tube channel anticipating we would be in for some ocean eye candy at some point.

Shortly after we entered Hart’s Cove Trail we inquired with passing hikers.

“How long did it take?”

“About an hour down and an hour back”.

One hiker had the rhythm. “Naismith’s Rule estimates hiking time on reasonably easy ground based on 19½ minutes for every mile, plus 30 minutes for every 1,000 feet of ascent.” The trail head sign said “This 2.7 mile hiker trail takes you past Cliff Creek and into the Neskowin Crest Research Natural Area. It ends in a grassy meadow with no beach access. The first ½ mile of trail is rather steep.”

Calculating our situation, we realized that at our current time of 2:15 pm we would exit the trail head at dark. This left us little time to explore the grassy meadow, soak up ocean views and worship the setting sun. It would be prime time for photography. I could taste the Instagram worthy outcome of making it to the end. We continued. The other hikers we encountered were going the opposite direction.

“Most people do not know at all how beautiful the world is and how much magnificence is revealed in the tiniest things, in some flower, in a stone, in tree bark, or in a birch leaf. (Letters on Life)”
― Rainer Maria Rilke

As the clock ticked and our legs continued to tire, we stopped and deliberated. He was becoming nervous and I was concerned our return might be too intense should we tackle the last of the trail in the darkness. We had no food or lighting. I provided an inspiring lecture: it was the journey not the destination that we should embrace. We decide to reverse course. During our return I could hear Reed’s boots dragging into the trail. We were in darkness as we lifted ourselves into the comfort of our truck.  

I am grateful for Paul’s request to include us in this upcoming conversation about our local biosphere designation. At the moment, I know little of the breadth, depth and purpose this meeting he has asked me to attend. It has required that I begin to explore the subject of Cascade Head. Most significantly, for my own mental and physical health, the greatest reward thus far has been spending time with my boy in the outdoors. Reed and I desperately needed to get out of the house. In my professional work as a public information officer for Lincoln County 2020 has been vigorous. Our organization’s response to COVID has created a significant workload. Additionally, the response and continued recovery to the Echo Mountain fire has added a seemingly endless menu of options in my work life.

We struggled for about 1/2 hour deliberating to stay the course or turn back. Ultimately, we called it quits. To date, this is the longest hike Reed has made. He displayed courage and joy. Being outdoors is the rejuvenator.

One layer of future inquiry is the possibility that structures destroyed in the Echo Mountain Fire might result in toxic run off into the Salmon River. The Salmon River and its estuary is a notable feature of Cascade Head Biosphere Reserve. This “social system” of human dwellings may have a negative impact on the “ecological systems” within the biosphere. The purpose of a biosphere is to create conscious awareness of our interrelationships with other living systems: winter rains pass through ash and debris and enter larger waterways. What are the consequences?

Since our adventure I have continued to research this topic. Right now, I am curious to understand more about how the United Nations fits into the sphere of influence.

The UN’s objectives include maintaining international peace and security, protecting human rights, delivering humanitarian aid, promoting sustainable development, and upholding international law (Wiki)

“The 17 Sustainable Development Goals (SDGs), which are an urgent call for action by all countries – developed and developing – in a global partnership. They recognize that ending poverty and other deprivations must go hand-in-hand with strategies that improve health and education, reduce inequality, and spur economic growth – all while tackling climate change and working to preserve our oceans and forests.” (SDGS)

How might we model these goals locally? Its inspiring to think we’ve got a head start in this thinking turned into action: Cascade Head Biosphere is our local biosphere within in Spaceship Earth. Its a living template. We are certainly blessed to have this asset.

Cascade Head Biosphere Reserve. The local influencers: Paul Robertson, MSc (Project & Communications Manager), Duncan Berry (CHBR Co-Organizer/Cascade Head Resident) and Dan Twitchell (CHBR Co-Organizer/Cascade Head Resident).

More to come in part two… My continued lines of inquiry include the following links and more:

Get Active – Stay Active!

Nearing my sixth year working out at Crossfit Newport – I continue to be grateful for this particular approach to fitness. During these times… Exercise and diet are more important than ever. While certainly not the only determinants of health and wellness – the frequency with which we move and the fuel we provide our bodies are unquestionably critical to maintaining our wellbeing.

“Oftentimes we see self-improvement merely as goal achievement. Tim Ferriss notes that achievement is only 50% of it. He says, “The other 50% is gratitude and appreciating what you already have, not focusing solely on future accomplishments.” – Noelle Bloom (Interviewing Tim)

Obesity, diabetes, heart disease and more: “Chronic diseases are defined broadly as conditions that last 1 year or more and require ongoing medical attention or limit activities of daily living or both. Chronic diseases such as heart disease, cancer, and diabetes are the leading causes of death and disability in the United States. They are also leading drivers of the nation’s $3.5 trillion in annual health care costs.” – CDC.

Stack COVID-19 with one or more possible comorbidities and a bad situation has become even more dangerous.

Filmed at classes in August ( How many different movements in this video? Front squat, ring dips, running, box jumps, rope climbers, squat clean, jump rope, walking lunges, row, push ups, push jerk, wall balls, box jump overs, air squat, power clean, various yoga, burpee bar jump overs, pull ups. Maybe more…

What’s the fix? A clean and healthy diet. Exercise. Movement.  Not difficulty in theory.  Right? “The truth is a lot of people want wellness, but it’s really not about a quick fix. It’s about a lifestyle, and it’s tough, especially if you’re not coming from a place of wellness.” – Brad Stulberg

About six years ago I discovered my silver bullet. Sounds cliché. And, for a time it was in our cultural lexicon. The numbers speak for themselves: CrossFit has 13,000 gyms in more than 120 countries, up from just 13 in 2005.  That’s pretty amazing growth.

Those closest to me are unsurprised at my continued reverence and affirmations for one of my favorite hobbies and life shaper.  Although, no longer the buzzword it once used to be, the activity model remains unchanged for the average athlete attending classes at thousands of gyms or “boxes” across the globe.  Crossfit continues to implement “constantly varied functional movements executed at high intensity across broad time and modal domains.”

Recently, at my workplace we have convened our Wellness Committee. As I was brain storming what kind of survey questions we might ask employees I realized we might try and determine our shared language and vocabulary. What does wellness mean, anyway? What constitutes quality of life for one may be very different for another. Work in progress.

Crossfit Newport, my gym, like many businesses has experienced hard times during COVID.   After closing the doors we initially followed the enthusiasm of our ownership, trainers and other athletes with many creative variations of workouts replicated at home. 

During our early response to Coronavirus I was thrust into some of the longest days of my working career.  At the front lines of emergency response for our County my workout routine was sidelined. I felt like I was lucky to get though the day, after day, after day – trying to avoid burn out. I found it difficult to get motivated without my fellow comrades, under the watchful eye of a trainer and the pressure of the timer in the center of the gym.

The months away from the gym had a few silver linings. My appreciation for a place to congregate has been reignited. The sense of “community” that we feel from our place of anaerobic worship is the the real deal. People need people.  My home routine resembled more of our average warm up at class than and actual hi intensity strength and cardio session. Thankfully, the gym closure felt short lived with the blurring of workdays. A few of my intermittent aches and pains had magically resolved themselves after the extended period of rest. A little bonus.

As we reengaged at the gym – our newest trainer took over my former position as MWF training lead.  For the first time in nearly five years I was able to be a student athlete, once again. Now, I have some extra time. I am free from the cognitive load of preparing to teach class.

I love the quote because it’s often one that I need to be reminded of. Procrastinating until I have the perfect set and setting or waiting until I acquire the perfect gear for my fantasy activity: I have been guilty of both more than once. But, when I do break it down the objective to simpler components and get my ass in gear – yes, I realize it’s often mental. Mind games. Fear. Low self-confidence.

Five years training Crossfit at an average of 2 hours per class (including travel and preparation) is a total of roughly 1,440 hours.  Instead of a 4:20 AM alarm setting – it’s now 4:45 AM. Instead of reviewing “points of performance” and lifting cues (CrossFit’s anatomy and biomechanics Cliff Notes) at 9 PM – I am free to watch Netflix.  Total time savings not teaching classes = 12 hours per month. Sleeping in until the very last minute before working out = priceless. Nevertheless, I still like to take a shower, make a cup of coffee and “wake up” before working out.  

But, currently… I don’t have to.

Since the gym has reopened, I have been working out and average of two days a week. The experience has been fantastic! After a couple of weeks of acclimation, the spark returned. I am reliving “the feeling” I discovered six years ago as I began to exercise on the regular. I LOVE it all over again! (