Riding during COVID – Go Solo or Spread Way Out

Bike Newport repaired Reed’s bike Friday. A bent derailleur hanger. My son and I tried to diagnose the metal on metal jingle. Couldn’t figure it out.

Elliott hooked up his diagnostic computer, made micro adjustments and leveraged a aluminum bar clamp device to align the stars. Brought us back. Thank you Bike Newport.  

Elliot, and Lil’ El repair and build bikes. The best plan for riding right now is to go out and ride solo and enjoy the outdoors, in non crowded areas. And, try timing your rides for when you know your route will be less crowded. (Bicycling)

We all had our masks on. Signs spoke of social distance and limited hours: Monday – Friday 12-5. New bikes arriving – repairs and builds happening. It’s not been easy. But the mood was up. 

My past normal was riding during lunch break. The shop is on my tiny circuit around the County courthouse vicinity. That ½ hour is my recharge. Liberation by bike.

It struck me earlier in the week.
Called the shop.
Question.
Do you have hours?
They do.
I sense stress.
Of, course.
This abrupt pivot.
COVID.

Last week a paper suggested that runners and cyclists need much more than six feet. The report went viral, and backlash ensued. But there was some legitimate science behind the claims. Outside Magazine.

Everybody’s got a story to tell. 50 days since my last lunch break ride. From work to home office/home schooling isolation. Pass the torch. Power through it. Dispersed with shots of awe.

How are the Crowders? How is Bike Newport making its pivot?

This activity – this bike riding – in the Coronaverse. A joy/health/survival activity. A spring fever antidote in any era. The Shop has got their safety and logistics going.  If riding feels essential – and for Reed and I it does – the shop is a resource.

Blocken’s work shows that exhaled clouds behave differently when the subject is in motion. In his simulation, the particles trail out in a tight, elongated teardrop in the athlete’s wake. (Illustration: Courtesy Blocken et al.)

What of the proximity to others when riding? What about masks when riding? How to outdoor activities orient for safety and spread reduction?

For that my good reader I hyperlink you to Outside Magazine. “Inside the Controversial 6-Foot Social-Distancing StudyLast week a paper suggested that runners and cyclists need much more than six feet. The report went viral, and backlash ensued. But there was some legitimate science behind the claims. Read it. Think about it.

Hang with it and you will decipher droplet spreading aerodynamics.  

Support your local shop. Bike Newport is the largest bike shop on the Oregon Coast. Currently open Monday – Friday 12-5. New bikes arriving – repairs and builds are available by pro shop technicians.

Riding increases heart rate and fluid movement. Dodge the spray. Or, just spread out. Way more than six feet.

Awkward. How to do we move space time – expand density? Not used to this. You seem so distant, lately? COVID. Everywhere all the time. Looking for to the return to normal. But, what will that even look like? Patience. Hope.

Crossfit Newport – 1st Annual Battle at the Beach!

We are excited to invite local and regional athletes to the Oregon Coast.

Registration is now open for the 3rd round of the Mid Valley Battle Series hosted by Crossfit Newport – 1st Annual Battle at the Beach! (battleatthebeach2020.wodifyarena.com)

We do not rise to the level of our expectations. We fall to the level of our training. – Archilochos

This is a M/F two person team. RX, Scaled, Masters, & Teen divisions. Get your partner and sign up today!!

The Mid Valley Battle Series is composed of five separate events: each competition will be held at a different CrossFit Box, you can compete in one competition or all! (https://www.facebook.com/MidValleyBattleSeries/)

At the end of the day, competing locally is not much different than competing in the CrossFit Open. You’re testing your fitness against another data set of athletes. That potential slice of humble pie can be the trigger you need to see how you can take your training to the next level.  (Source: WODPREP – The Ultimate Guide To Local CrossFit Competitions